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It is only when you hit rock bottom that you realize you have nothing left to lose. And that’s when you realize…. You can’t go on like this anymore. How you’ve been living your life is not working. Something needs to change. Having nothing to lose is actually rather freeing. Because there is nowhere to
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Somewhat unsurprisingly, loss has taught me much. If nothing else, it distills down the essence of what really matters. You have to pass through the fire first, and you will get burnt, and the scars from that scorching will forever haunt you. But once you are on the other side, you will begin to recognize
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In thinking about therapy, I have come to a few conclusions: 1. It’s all about recognizing patterns. Theoretically, once you understand the patterns that play out in your life you know what to look out for, and ideally, make conscious choices to prevent them from recurring. 2. Therapy is a lot of work. And you
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Remaining in a situation that is not good for you is never a great idea. The sooner you realize this, the sooner you can do something about it and, theoretically, get out. Per my therapist, that pretty much sums up my problem. And inevitably, it is always my well-being that is negatively affected. So why
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gobsmacked at 59 