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I have come to understand that what trauma does is chip away at the essence of who you are. What you are left with is a shell of the person you are meant to be. That is why we look for things to make us feel better/whole/complete. And what we inevitably do is go after…

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In coming to understand how trauma chips away at our soul, is it any wonder people are looking for validation? Validation is defined as follows: the confirmation of something as true or correct the recognition or affirmation of someone’s worth or value We all want to be seen and heard. We want to know we…

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There are two forms of resistance that it is imperative we release – one stemming from positive experiences, the other from negative. Both are versions of holding on or clinging. Resistance to reality. Resistance to what is. And both will make you suffer. That is pretty much guaranteed. I came across a quote recently by…

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Buddhists believe that any form of attachment, craving, or grasping is detrimental. Instead, we should accept things as they are. In other words, let go of the need for a situation to be different from what it is. It means ridding ourselves of our desires/wants. Letting go is a difficult concept for me. Trust me,…

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