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Per my friends and therapist, I have come far. So when am I done? And what am I missing? What is there left to know, realize, or understand? Those same friends have suggested that I’ve done enough. That I should sit back and enjoy the fruits of my labor. I can’t, though. I feel there

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When I feel unsettled, inevitably, my sense of well-being has been challenged. It could be a thought, something someone said, or something that happened. Listening to a podcast recently made me understand exactly what was at play in those moments [1]. What I am sensing is actually a disconnect from myself. Something has thrown me

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Suffering usually implies we have work to do. It is an indicator that we are holding onto something or someone that is no longer serving us. We are creatures of habit. Stubborn as can be. In moving on from the toxicity of my family, I have only managed to replace it with another form. Until

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Sometimes life will get the better of you. It’ll feel like all progress is gone and you’re back at square one. It’s easy to think about giving up at moments like that. But I think those moments are actually times for reflection. A time for growth and a test of one’s resolve. Viewing challenges as

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